![]() ![]() The cooked fish will keep in the refrigerator for up to 3 days in an air-tight container.You can also control the spice level by adding or omitting the red pepper flakes. You can customize by adding different seasonings such as Old Bay or lemon and herb seasoning.For example, if your fish is 6 ounces, I recommend baking them in the oven for 14 to 16 minutes, turning off the oven, and leave in the oven for 10 to 15 minutes. Try your hand at baked swai or pan fried basa with these great recipes. If your fish fillet is bigger than 4 ounces, increase the cooking time. Seafood Fish Swai Recipes Swai, basa, sutchi fish, call it what you want.You can always rinse your fish fillet under cold water, pat them dry with a clean kitchen towel before seasoning the fish.Turn off the oven but leave the fish in the oven for 15 minutes so the fish continues to cook.Spray the fish with cooking spray so the seasoning will stick to the fish.You can always customize your seasoning by adding or omitting the spices of your choice. Take another large bowl and put garlic, Worcestershire sauce, paprika, butter, lemon juice, and. And try to buy a fish with eco-certification brands. Grilled Swai Fish: Place in fillets in a shallow baking dish. I also would like to note that wild-caught fish is always better than farm-raised fish. Ingredients 4 (4 ounce) fillets swai fish 1 tablespoon chopped fresh cilantro 1 teaspoon minced garlic 2 tablespoons margarine 1 teaspoon paprika 1. I recommend purchasing tilapia from the U.S., Canada, or the Netherlands (avoid China). However, tilapia has similar farming concerns as swai fish. It is a freshwater fish that is a lean source of protein, low in fat. I'd say tilapia has the closest taste and texture to swai fish. YES!! Absolutely! These are the fish that will work for this recipe! ![]() I recommend purchasing a brand with eco-certification to minimize these concerns. However, how this fish was farmed raises lots of environmental and health concerns such as excessive usage of disinfectants, anti-parasitic, and antibiotics. Swai fish is a neutral flavor, white-fleshed fish that has a good source of selenium, niacin, and vitamin B12 depending on how it is raised. There is no extra breading or excessive amount of butter in the recipe.
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